2014

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Supersets: The Powerful Workout Key For Developing A Powerful Lacrosse Shot

13 August 2014
 Categories: , Articles

In the lacrosse shooting motion, the most important muscle group is the Latissimus Dorsi--the largest muscle in your back. It is this muscle that allows your arm to extend, flex, and rotate. Supersets, due to the way in which they train opposing muscle groups in pairs, are a fantastic approach to developing power in your back while maintaining the proportional strength required to shoot correctly. The following three superset pairs are crucial for anyone looking to develop functional strength in their back and arms. Read More …